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30 minute The Cave of Unity

Vinyasa Flow • 25m

Embrace the diversity in yourself and those around you in this class that teaches us to be kind and non-harming. Recommended props: 1 block, 1 strap

Tags
Kim Manfredi, Vinyasa, 1 Beginner, 30 min, Stretch, Hips, Twists, Shoulders, Cave, Unity

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