Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

This is a hard vinyasa flow class that focuses on hip opening arm balances.

This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

This sequence will break down the alignment for warriors 1, 2 and 3.

This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket

Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

Recommended props: 1 yoga block.

Leave behind the day and move with mindful awareness into ease in 45 minutes. This slow moving flow is a moving meditation to allow you to connect deeply to yourself.

All levels
2 Blocks

Move out the energy of the day and the energy that you are intentionally choosing with this slow moving flow that taps into your Eagle spirit -- the spirit of perspective.

All levels
Blocks might be helpful

A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.

This practice starts with spinal warm up but gets into a bunch of standing poses pretty quickly thereafter. Twisting triangle is the peak. Then we get into some core and a nice long cool down.

Sweat, flow, and cultivate connection with Vytas

Some days can feel more challenging than others. Tamika guides you through a mindful slow vinyasa flow to feel into what you're working with today in order to arrive at a balanced state.

All levels
2 blocks

Sweat, flow, and cultivate connection with Vytas

Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 2 blocks or a bolster can b...

Lots of good hip work. Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.

All levels
Props: 2 blocks