-
20 minute Chest and Upper Back Workshop
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
-
Detox Flow
Twist and sweat the toxins out with this quick detoxifying flow.
-
10 min Acro Yoga w/ Vytas
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.
-
10 min Partner Handstands w/ Vytas
Work on your handstand practice with a little help from your friends in this partner yoga class.
-
10 min - Strength Building Partner Yoga -Vytas
Build strength with a little help from your friends in this partner yoga class.
-
10 min - Partner Standing Stretches - Vytas
Grab a partner and stretch each other out with these standing poses.
-
10 min Partner Seated Stretches w/ Vytas
Grab a partner and stretch each other out with these seated poses.
-
15 min Upper Body w/ Vytas
Strengthen your upper body with this solid, strong and quick practice.
-
20 min Pick Up, Jump Back w/ Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
-
15 minute Wring Out the Holidays
Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.
-
20 minute Get Up and Flow!
Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket
-
20 minute Pre-Bedtime Yoga
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
-
15 minute Upper Body Builder for Beginners
Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap
-
20 minute Flow and Stretch
Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket
-
5 minute What to expect in Vinyasa Flow
Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class
-
10 min GLOR: Glutes and Core w/ Jesse
Intense without feeling rushed! Fire up your glutes espeically your gluteus medius and 360 degrees of your core in 10 minutes!
-
10 min Energizing Yoga Flow w/ Bree
Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.
Recommended props: two blocks
-
10 min Partner Yoga w/Vytas
-
20 minute Quick Core Crunch
Strengthen your core with his quick flow class that will get you moving. Recommended props: 1 block
