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This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!
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Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!
Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap
Join Nona for a well rounded practice including sun salutations and Standing poses