Live stream preview
30 minute Vinyasa Meal w/ Jesse
Vinyasa Flow
•
32m
This 30 minute meal has all the trimmings! Continuous flow for 30 minutes to get in all the components of a full body asana practice in 30 minutes!
Tags
Up Next in Vinyasa Flow
-
30 minute Full Practice w/ Jesse
Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!
-
30 min Gentle Yoga w/ John
Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap
-
35 min Sun Salutations & Standing Pos...
Join Nona for a well rounded practice including sun salutations and Standing poses
