Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Intro to Ashtanga Vinyasa

Vinyasa Flow • 25m

Get to know ashtanga in this short practice that will open up a world of possibilities.

Tags
Justin Temple, Vinyasa, 2 Intermediate, 30 min, Stretch, Energize, Well Rounded, Ashtanga

Up Next in Vinyasa Flow

  • 30 minute Regular Daily Practice
    33:59
    30 minute Regular Daily Practice

    30 minute Regular Daily Practice

    Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

  • 30 minute Twist and Travel
    30:55
    30 minute Twist and Travel

    30 minute Twist and Travel

    Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks

  • 30 minute Coremageddon
    32:34
    30 minute Coremageddon

    30 minute Coremageddon

    Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

×