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30 minute Intro to Ashtanga Vinyasa
Vinyasa Flow
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25m
Get to know ashtanga in this short practice that will open up a world of possibilities.
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Up Next in Vinyasa Flow
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Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
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