Live stream preview
30 minute Check In and Go - Yoga for Basketball
Vinyasa Flow
•
33m
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Tags
Up Next in Vinyasa Flow
-
30 min Knee to Chest w/ Vytas
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
-
30 minute Leg Not Belly
Strengthen your legs by focusing on movement that doesn't engage the core.
-
30 minute Hip Opening
Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster
