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Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster
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Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block
Strengthen your cardiovascular system with this fast moving class that builds tons of heat.