Up Next in Vinyasa Flow

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  31:47

  30 min Twisting Detox w/ Vytas

  30 min Twisting Detox w/ Vytas

  Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

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  32:54

  30 minute Twist and Shout

  30 minute Twist and Shout

  Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

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  33:46

  30 min Cardio Flow

  30 min Cardio Flow

  Strengthen your cardiovascular system with this fast moving class that builds tons of heat.