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30 minute Holiday Flow to Unwind

Vinyasa Flow • 31m

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Calming, Stress Reduction, Hips, Holiday

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