Live stream preview
30 minute Holiday Flow to Unwind w/ Alexandria
Yoga
•
31m
Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap
Tags
Up Next in Yoga
-
30 minute Flying Pigeon Flow
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
-
30 min For Teachers - Vinyasa Krama: ...
Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
-
30 min Yin & Yang: Jesse
Start with a fast paced heat building flow and end with delicious forward folds and hip openers.
