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Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket
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Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
Strengthen your legs by focusing on movement that doesn't engage the core.