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Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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Strengthen your legs by focusing on movement that doesn't engage the core.
Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket