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30 min Functional Movement for Healthy Hips w/ Vytas
Vinyasa Flow
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31m
Enhance your range of movement and practice familiar poses with a new active mobility twist.
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Up Next in Vinyasa Flow
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30 minute Step By Step Bakasana
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap
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30 minute Do Your Hamwork
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
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30 minute Bhujapidasana
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket