Up Next in Vinyasa Flow

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  25:13

  30 minute Step By Step Bakasana

  30 minute Step By Step Bakasana

  You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

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  30:51

  30 minute Do Your Hamwork

  30 minute Do Your Hamwork

  Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

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  29:20

  30 minute Bhujapidasana

  30 minute Bhujapidasana

  Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket