Up Next in Vinyasa Flow

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  31:40

  30 minute Yin for Men

  30 minute Yin for Men

  Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket

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  31:51

  30 minute Holiday Flow to Unwind

  30 minute Holiday Flow to Unwind

  Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

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  34:15

  30 minute Flying Pigeon Flow

  30 minute Flying Pigeon Flow

  Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block