Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Flying Pigeon Flow

Vinyasa Flow • 34m

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Tags
Alexandria Crow, Tutorials, 2 Intermediate, 30 min, Arm Balances, Well Rounded

Up Next in Vinyasa Flow

  • 30 minute For Teachers - Vinyasa Krama
    27:01
    30 minute For Teachers - Vinyasa Krama

    30 minute For Teachers - Vinyasa Krama

    Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

  • 30 minute Yin and Yang
    36:00
    30 minute Yin and Yang

    30 minute Yin and Yang

    Start with a fast paced heat building flow and end with delicious forward folds and hip openers.

  • 30 minute Well Rounded Detox
    33:19
    30 minute Well Rounded Detox

    30 minute Well Rounded Detox

    Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

×