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Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap
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Join Nona for a well rounded practice including sun salutations and Standing poses
Enhance your range of movement and practice familiar poses with a new active mobility twist.
You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap