Live stream preview
30 minute Yin for Men
Yoga
•
31m
Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Yoga
-
30 minute Holiday Flow to Unwind w/ A...
Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 minute Flying Pigeon Flow
Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block
-
30 min For Teachers - Vinyasa Krama: ...
Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block
