Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket

Tone your core and glutes in just 10 minutes.

Tone your core and glutes in just 10 minutes.

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Slowly prepare and warm up to learn how to do a sun salutation.

Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks

A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks

Get some expert instruction on how to prepare your body for handstand in this quick workshop style class. Recommended props: 2 blocks, 1 strap

Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap

Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Learn different ways to approach one of the more difficult poses in your yoga practice with these three fun drills. Needed props: 2 blocks

Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster