Ride the waves of balance and instability and leave your self-judgement at the door with this fun sequence that focuses on balance poses. Recommended props: 1 block

Give yourself the gift of yoga this holiday season so that you can let go of the stress and focus on the beauty of the season.

Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap

Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks

Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

Follow your intuition instead of fear to find truth in your practice with this strong practice.

Recommended props: 2 blocks

Use the simplicity of this beginner-level practice to help strengthen your body whether you're an advanced practitioner or just starting. Recommended props:

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Focus on your breath, alignment and practice in this class that will grant you release from the stressors of everyday life.

Recommended props: 2 blocks, 1 blanket

Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

Explore the sutra series with this class on the niyamas'the personal observances that can greatly aid your practice. Recommended props: 1 block

Learn how to do handstand away from this wall in this challenging class. Recommended props: 3 blocks, 1 blanket

Build up to ustrasana'camel pose'in this quick, strong practice. Recommended props: 1 block

Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

This well rounded flow class gives you everything you need while being short enough to fit into a busy day. See if you can fit it in 3 times a week! Recommended props: 2 blocks, 1 strap

This sequence is great for beginning level students who are ready for more of a challenge, or for intermediate level students who want to get back to their foundation. Recommended props: 2 blocks, 1 strap

Get your yoga vitamins with this clean, classic YogaWorks style flow that will get your energy up, your breath going, and your body all warmed up. Recommended props: 1 block, 1 blanket, 1 strap

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap