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Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block
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Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.
This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block