Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

60 min Inversion Prep w/ David

Vinyasa Flow • 57m

Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Tags
David Kim, Vinyasa, 3 Advanced, 60 min, Energize, Weight Loss, Inversions, Shoulders

Up Next in Vinyasa Flow

  • 60 minute Fast Flow
    56:07
    60 minute Fast Flow

    60 minute Fast Flow

    Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

  • 60 minute Go Flow w/ David
    50:32
    60 minute Go Flow w/ David

    60 minute Go Flow w/ David

    Have fun working hard in this strong and fast moving advanced yoga flow class! Recommended props: 1 blanket

  • 60 minute Yoga for Men
    57:28
    60 minute Yoga for Men

    60 minute Yoga for Men

    This yoga sequence is specifically designed for men, but anyone can benefit from it. Recommended props: 2 blocks, 1 blanket

×