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60 minute Pigeons, Eagles and Crows

Vinyasa Flow • 1h 3m

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
David Lynch, Vinyasa, 3 Advanced, 60 min, Stretch, Arm Balances, Well Rounded, Arms

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