Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

60 minute Pigeons, Eagles and Crows

Vinyasa Flow • 1h 3m

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
David Lynch, Vinyasa, 3 Advanced, 60 min, Stretch, Arm Balances, Well Rounded, Arms

Up Next in Vinyasa Flow

  • 60 minute Backbendapalooza
    59:49
    60 minute Backbendapalooza

    60 minute Backbendapalooza

    Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 60 min Searching for Tadasana: Jesse
    1:02:29
    60 min Searching for Tadasana: Jesse

    60 min Searching for Tadasana: Jesse

    Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap

  • Side Body & Core Flow
    57:15
    Side Body & Core Flow

    Side Body & Core Flow

    Stretch and tone the side of your body and get some core work in while your at it.

    Recommended props: 1 block

×