Live stream preview
60 min Tis the Season w/ Jesse
Vinyasa Flow
•
58m
The holidays are amazing, but they can also be stressful. Let this be your hour to stretch, sweat and get a solid yoga class in. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
60 minute On Your Mark, Get Set... Stop!
Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block
-
60 minute Yin Yang Energy Balance
Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
-
60 minute Deep Twisting Flow
This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.