60 minute Rooted and Radiant
Vinyasa Flow
•
1h 0m
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant. Recommended props: 2 blocks
Up Next in Vinyasa Flow
-
70 minute Well Balanced Grounding Flow
Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace. Recommended props: 1 block
-
60 minute Pigeons, Eagles and Crows
Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap
-
60 minute Backbendapalooza
Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap
