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60 minute Confidence & Courage

Vinyasa Flow • 53m

Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets

Tags
Lakshmi Norwood, Vinyasa, 2 Intermediate, 60 min, Energize, Weight Loss, Backbends, Courage Confidence, &

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