Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

70 minute Well Balanced Grounding Flow

Vinyasa Flow • 1h 9m

Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace. Recommended props: 1 block

Tags
Erin Cookston, Vinyasa, 2 Intermediate, Calming, Energize, Well Rounded, 75 min, Flow, Well Grounding

Up Next in Vinyasa Flow

  • 60 minute Pigeons, Eagles and Crows
    1:03:02
    60 minute Pigeons, Eagles and Crows

    60 minute Pigeons, Eagles and Crows

    Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 60 minute Backbendapalooza
    59:49
    60 minute Backbendapalooza

    60 minute Backbendapalooza

    Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 60 minute Searching for Tadasana
    1:02:29
    60 minute Searching for Tadasana

    60 minute Searching for Tadasana

    Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap

×