Live stream preview
60 minute Primary Series B Remix
Vinyasa Flow
•
1h 1m
Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket
Tags
Up Next in Vinyasa Flow
-
60 minute Rooted and Radiant
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
-
60 min Well Balanced Grounding Flow w...
Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.
Recommended props: 1 block
-
60 minute Pigeons, Eagles and Crows
Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap