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Continue your journey through the basic poses that build strength in this sixty minute class.
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Up Next in Vinyasa Flow
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60 minute Primary Series B Remix
Play with an ashtanga B series remix in this well rounded class. Recommended props: 2 blocks, 1 strap, 1 blanket
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60 minute Rooted and Radiant
Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breat...
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60 min Well Balanced Grounding Flow w...
Enliven your entire body in this well-rounded practice that helps bring a feeling of being grounded and at peace.
Recommended props: 1 block
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