Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 minute Prenatal Vinyasa Flow

Vinyasa Flow • 51m

Up Next in Vinyasa Flow

  • 60 minute Shoulderstand Flow

    Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket

  • 60 minute Confidence & Courage

    Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets

  • 60 min Side Body Flow w/ Vytas

    Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block