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60 minute Shoulderstand Flow

Vinyasa Flow • 1h 3m

Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket

Tags
Jesse Schein, Vinyasa, 3 Advanced, 60 min, Weight Loss, Inversions, Shoulders

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