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Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket
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This very rigorous vinyasa flow class focuses on deep twists that includes standing poses, arm balances and core. Be sure to check out our Yoga for Detox journey series.
This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block
Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap