Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Move fast and build heat with lots of vinyasas in this sweaty flow.

Open your shoulders, hip flexors and quads so you can get into dhanurasana, or bow pose. Recommended props: 2 blocks, 1 blanket, 1 strap

Don't think you're flexible enough to try yoga? Use these basic poses to gradually increase your flexibility and overall mobility. Recommended props: 2 blocks, 1 blanket, 1 strap

Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

This quick practice moves fast to warm up the quads, inner thighs, adductors and hamstrings.

Don't let a small hotel room or limited space in your home stop you from practicing yoga! Recommended props: 1 block, 1 blanket

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket

Open up your hips, strengthen your core and get into flying pigeon. Recommended props: 1 block, 1 strap

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.

Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks