This well-rounded class gives you a little bit of everything... and more. Enjoy some hip flexor stretching, a long core sequence, standing poses and backbends.

The work of yoga doesn't have to be miserable. And it shouldn't be. Recorded on Halloween, the feline version of Tamika guides you through a fun flow to harness levity, particularly during trying times.

Props: 2 blocks, a wall is helpful
All levels

Have some fun in this quick tutorial that makes handstand approachable and within your reach.

Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block

Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks

Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap

Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap

Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.

Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block

Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.

Recommended props: 1 block

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.

Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks

Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks