Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block

A quick fix Asana detox for everybody. Recommended props: 1 block

Strengthen and tone all parts of your body in this fun and spirited fitness class.

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Generate heat with the reward of a lovely, peaceful ending in this class that's sure to leave you energized. Recommended props: 2 blocks

Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Explore the different paces you can bring to your practice in this energetic class.

Practice handstand safely and strongly in this inversion class.

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Brand new to yoga? This sequence is designed to fit into your busiest days so that you can start to feel the benefits of a yoga practice no matter what your schedule is. Recommended props: 2 blocks, 1 strap

Detoxify and energize your whole system in this short and effective detox yoga sequence.

Recommended props: 1 block, 1 blanket

Learn to practice a simple yoga sequence including plank pose and downward dog.

Learn to practice a simple yoga sequence including plank pose and cobra.

Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

Recommended props: 2 blocks

Keep it simple and stick to the classic poses that will surely bring your energy up and get you out of a funk.

Recommended props: 2 blocks, 1 strap

Take some time to break down sun salutation C that lets you drop into your body and find your center. Recommended props: 2 blocks, 1 blanket

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Learn fun ways to use props that will help add to your practice by playing with different surfaces.

Get a ready for a challenge in this twisty class that will prepare you for side crow.

Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block

Focus on building strength in your glutes in this class that emphasizes standing poses.

Hit all parts of your body in this quick and challenging flow class.

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block