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Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block
Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block