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90 minute Yoga Buffet
Vinyasa Flow
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1h 26m
Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
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Up Next in Vinyasa Flow
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15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
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10 minute For Teachers - Counter Actions
Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block
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10 minute For Teachers - From the Gro...
Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block
