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60 minute Sacral Chakra Flow
Vinyasa Flow
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52m
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
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Manipura Chakra Flow
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Recommended props: 1 block
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