Up Next in Vinyasa Flow

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  1:01:15

  60 minute Hip Hip Hooray

  60 minute Hip Hip Hooray

  Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks

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  1:02:06

  60 minute What Four?

  60 minute What Four?

  This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...

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  1:08:55

  75 min Core Flow

  75 min Core Flow

  Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.