Live stream preview
90 minute Unconscious Alignment to Mastering
Vinyasa Flow
•
1h 27m
Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
90 minute Hip Flow to Visvamitrasana
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
-
90 minute Yoga Buffet
Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
-
15 minute Natarajasana
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.