Live stream preview
45 minute Power Yoga
Vinyasa Flow
•
42m
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
Tags
Up Next in Vinyasa Flow
-
75 minute Balance Flow
This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket
-
60 min Sacral Chakra Flow w/ Mia
Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket
-
54 min Manipura Chakra Flow w/ Mia
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
