Up Next in Vinyasa Flow

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  1:15:57

  75 minute Earth, Wind and Fire

  75 minute Earth, Wind and Fire

  Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

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  1:24:20

  90 minute Vinyasa Meets Alignment

  90 minute Vinyasa Meets Alignment

  Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

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  1:33:42

  90 minute Full Beginner Flow

  90 minute Full Beginner Flow

  This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap