Up Next in Vinyasa Flow

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  1:24:38

  90 minute Parsva Bakasana

  90 minute Parsva Bakasana

  Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

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  1:15:57

  75 minute Earth, Wind and Fire

  75 minute Earth, Wind and Fire

  Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

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  1:24:20

  90 minute Vinyasa Meets Alignment

  90 minute Vinyasa Meets Alignment

  Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block