Up Next in Vinyasa Flow

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  1:24:38

  90 minute Parsva Bakasana

  90 minute Parsva Bakasana

  Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

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  1:15:57

  75 min Earth, Wind and Fire w/David

  75 min Earth, Wind and Fire w/David

  Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket

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  1:24:20

  90 minute Vinyasa Meets Alignment

  90 minute Vinyasa Meets Alignment

  Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block