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60 minute Get Up and Flow
Vinyasa Flow
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52m
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
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Up Next in Vinyasa Flow
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60 minute Core Balance and Backbends
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
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75 minute Progressive Ashtanga
Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks
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60 minute Hip Hip Hooray
Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks
