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Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
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Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
Actions enliven or reinforce a particular area of the body, but they often need counter actions to help bring balance to a pose. Watch another video for aspiring teachers. Recommended props: 1 block