Live stream preview
54 min Manipura Chakra Flow w/ Mia
Vinyasa Flow
•
53m
Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.
Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
60 min Get Up and Flow w/ Jocelyn
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
-
60 min Core Balance and Backbends w/ ...
Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.
-
75 min Progressive Ashtanga w/ Sara
Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks
