Start your day with this 45 minute sweat sesh with Tracy! Today's class is a full body flow with weights, bands and a ball to target it all. Tracy balances our the strength and cardio just right! Equipment and jumping optional! FInd your own work zone and GO!

Tracy serves up 45 minutes of full body strength and cardio targeting every single muscle group! Everything stems from the core. You will feel the heavy hitter muscle groups being pushed to the limit while the core and stabilizers kick in to help with the work load. Cardio is heavy today but opt...

Grab a chair or a stool a bench or your couch some weights and a band and lets rock it crew! Full body strength and mini bursts of cardio and core are challenged in this 45 minute mindful fitness class. Equipment optional.

A sweaty and strong 45 minute upper body and core focused workout with Tracy. A fitness ball and band is all you need to super charge the basics today! Weights are interchangeable with the band.

This 45 min full body strength and endurance class hits all the major muscle groups and uses your core and stabilizers to increase intensity and effort. Tracy shows students how to level up or down according to your level and how you may feel on any given day. A ball and a set of free weights ar...

With a resistance band or bodyweight we will work the entire body head to toe; upper body, lower body and core. Tracy shows you free weight options if need so everyone can participate in this strength, endurance, balance and cardio challenge! Variations are shown for all levels.

Sweat and power up your day with Tracy!

Full body burst today in this 45 minute strength and endurance class with Tracy. Use a ball and some free weights to enhance this zinger of a workout! Buns, abs, back and arms will feel the fire!

Lower body and core workout with a little burst here and there of cardio! All exercises including cardio can be modified to fit your needs. Come get strong with me!

All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Body Sculpt class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.

45 minute Upper Body and Core class that uses weights, a ball and resistance bands to build strength and power!

45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!

45 minutes of full body strength conditioning and cardio. This Body Sculpt class will have your working hard and smart and feeling it in all the right zones!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute lower body and core focused workout using frr weights and a ball.

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!

Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!

This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...