Weights a ball and your body is all you need for this 45 full body workout. Slow and mindful and you will feel it all!
Recordings
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49:03almost 2 years ago
45 min Body Sculpt w/ Tracy- Legs Aga...
almost 2 years ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo! -
49:39almost 2 years ago
45 min Body Sculpt w/ Tracy- Legs Don...
almost 2 years ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it! -
46:04almost 2 years ago
LIVE: Body Sculpt w/ Tracy (Mon)
almost 2 years ago
Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!
