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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy - Slow and Mindful - 6/5/2023

47m

Recordings

  • 45 min BodyWorks w/ Tracy- Legs Again...

    11 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

  • 45 min BodyWorks w/ Tracy- Legs Don't...

    11 months ago

    PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
    Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it!

  • LIVE: BodyWorks w/ Tracy (Mon)

    11 months ago

    Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!