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Tracy Bauer

45 min BodyWorks w/ Tracy- Inchworm 12/4/23

46m

45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Functional, Movement, Inchworm

Recordings

45:48

45 min BodyWorks w/ Tracy- Interval C...
about 1 year ago

45 min BodyWorks w/ Tracy- Interval C...

about 1 year ago

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy
40:40

45 min BodyWorks w/ Tracy- Pot Luck 1...
about 1 year ago

45 min BodyWorks w/ Tracy- Pot Luck 1...

about 1 year ago

45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.
45:15

45 min Bodyworks w/ Tracy Breaking It...
about 1 year ago

45 min Bodyworks w/ Tracy Breaking It...

about 1 year ago

Try this 45 minute upper body back and chest strength workout with traditional and functional twists!

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