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Tracy Bauer

LIVE: Body Sculpt w/ Tracy (Mon)

46m

Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!

Tags
Monday Blues, Core, Abs, Ball, Weights, Strength, Cardio, Arms, Back, Legs, Buns, Butt, Tracy Bauer, 45 Min, Intermediate, Body Sculpt

Recordings

  • LIVE: Body Sculpt w/ Tracy (Mon)
    46:21
    LIVE: Body Sculpt w/ Tracy (Mon)
    almost 2 years ago

    LIVE: Body Sculpt w/ Tracy (Mon)

    almost 2 years ago

    Start or end your day with this 45 minute total body strength class with the focus on the core!

  • 45 min - Body Sculpt - w/ Tracy- Row ...
    51:42
    45 min - Body Sculpt - w/ Tracy- Row ...
    almost 2 years ago

    45 min - Body Sculpt - w/ Tracy- Row ...

    almost 2 years ago

    This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

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