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45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!