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PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Sweat and power up your day with Tracy
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Recordings
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40:4010 months ago
45 min BodyWorks w/ Tracy- Pot Luck 1...
10 months ago
45 minutes of full body twists, turns, throws, crunches and planks to get your full body strong with a focus on the core! Weights, fitness ball and resistance band optional.
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45:1510 months ago
45 min Bodyworks w/ Tracy Breaking It...
10 months ago
Try this 45 minute upper body back and chest strength workout with traditional and functional twists!
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49:5711 months ago
45 min BodyWorks w/ Tracy- Just You a...
11 months ago
Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!