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45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.
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Recordings
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48:18about 1 year ago
45 min BodyWorks w/ Tracy-Heavy Legs,...
about 1 year ago
45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
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46:31about 1 year ago
45 min BodyWorks w/ Tracy- Core and C...
about 1 year ago
45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!
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45:25about 1 year ago
45 min BodyWorks w/ Tracy Leg, Core a...
about 1 year ago
45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.