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Tracy Bauer

45 min BodyWorks w/ Tracy- Legs Again?! 06/05/23

49m

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!

Tags

legs, glutes, inner thighs, buns, core, abs, ball, weights, strength, strong, functional movement, functional

Recordings

49:39

45 min BodyWorks w/ Tracy- Legs Don't...
over 1 year ago

45 min BodyWorks w/ Tracy- Legs Don't...

over 1 year ago

PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it!
46:04

LIVE: BodyWorks w/ Tracy (Mon)
over 1 year ago

LIVE: BodyWorks w/ Tracy (Mon)

over 1 year ago

Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!
46:21

LIVE: BodyWorks w/ Tracy (Mon)
over 1 year ago

LIVE: BodyWorks w/ Tracy (Mon)

over 1 year ago

Start or end your day with this 45 minute total body strength class with the focus on the core!