Live stream preview
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Tracy's on a roll with LEG DAYS! This 45 minute full lower body strength class will have your buns screaming. Weights, bodyweight and a ball are used to ramp up this leg, cardio and core combo!
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Recordings
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49:394 months ago
45 min BodyWorks w/ Tracy- Legs Don't...
4 months ago
PT - 6:45 AM - CT 8:45 AM- ET 9:45 AM
Strength and balance is the focus in this 45 minute legs upon legs upon legs and it's gonna get ya! Tracy sprinkles in just the right amount or core when you need it! -
46:045 months ago
LIVE: BodyWorks w/ Tracy (Mon)
5 months ago
Grab any type of ball and let get strong! This 45 minute full body strength and endurance class will keep you on your toes! Balance strength and endurance are pushed to the limit with the ball challenges!
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46:215 months ago
LIVE: BodyWorks w/ Tracy (Mon)
5 months ago
Start or end your day with this 45 minute total body strength class with the focus on the core!
