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45 minute upper body strength workout that targets the shoulders, triceps and biceps with a core blast at the end! Bands and weights are optional.
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Recordings
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43:3211 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
49:1111 months ago
45 min Bodyworks All Levels w/ Tracy-...
11 months ago
Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!
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49:3111 months ago
45 min BodyWorks All Levels w/ Tracy-...
11 months ago
45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!