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45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!
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45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.
Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!
Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!