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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min BodyWorks w/ Tracy- Core and Cardio for Three Rounds 11/29/23

46m

Recordings

  • 45 min BodyWorks w/ Tracy Leg, Core a...

    4 months ago

    45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.

  • 45 min BodyWorks w/ Tracy- All Hail L...

    4 months ago

    Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

  • 45 min BodyWorks w/ Tracy- Four Round...

    4 months ago

    Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!