Recordings

• 

  49:13

  45 min - BodyWorks - w/ Tracy - Back...

  4 months ago

  45 min - BodyWorks - w/ Tracy - Back...

  4 months ago

  This 45 min upper body and core strength workout incorporates weights, bands, the wall and a ball for the most serious of burn in the upper body!

• 

  47:25

  45 min - Bodyworks - w/ Tracy - Shake...

  5 months ago

  45 min - Bodyworks - w/ Tracy - Shake...

  5 months ago

  Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!

• 

  54:23

  45 min - BodyWorks - w/ Tracy - Total...

  5 months ago

  45 min - BodyWorks - w/ Tracy - Total...

  5 months ago

  Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...